ADHD Coaching Courses - Strategies for Focus, Balance & Growth
ADHD-Friendly Courses That Help You Move Forward
Living with ADHD can feel like juggling thoughts, emotions, and endless energy shifts, one moment you’re inspired, the next you’re overwhelmed. Even small challenges can spiral quickly, leaving you frustrated or caught in a loop of self-criticism.
These individual ADHD coaching courses give you simple, practical ways to find balance and regain a sense of calm. Each one focuses on a key area of ADHD life, from focus and boundaries to emotional regulation and confidence, helping you understand your patterns and make lasting change.
Every course is designed with your ADHD brain in mind. You’ll learn strategies that fit how you naturally think, process, and respond, so you can move forward at your own pace and in a way that feels sustainable and supportive.
Are the ADHD Coaching Courses Right for Me?
Not sure if these ADHD coaching courses are what you need? Here’s how to tell if they could be a good fit:
You’re craving more balance, you often swing between bursts of motivation and periods of procrastination or overwhelm.
You’re looking for flexible, practical support, not another rigid system that makes you feel guilty for not keeping up.
Planners, to-do lists, or solo attempts have left you feeling drained and frustrated.
You want tools designed for ADHD brains that help you create calm, focus, and a sense of balance in your daily life.
What’s Included in the ADHD Coaching Course
Each ADHD coaching course focuses on a specific challenge, from easing overwhelm and breaking binge cycles to reducing masking and rebuilding confidence. You can choose the topics that matter most to you and work through them at your own pace.
Each course includes:
A short narrated lesson with clear, ADHD-friendly teaching
Reflection prompts to help you apply the ideas to your own life
Practical strategies you can use right away
The Clear Forward Tools™ framework to help you pause, reset, and move forward in ways that work with your ADHD brain
Whether you take one course or several, each one gives you flexible, supportive tools designed to bring more focus, calm, and confidence, without the pressure of a fixed schedule.
ADHD Coaching Courses for Focus, Confidence & Balance
Not every ADHD journey needs the same kind of support, and that’s what makes these courses different. Each one focuses on a real, everyday challenge like procrastination, low motivation, or emotional overwhelm, with tools that help you create calm, sustainable progress.
You’ll find guided audios, worksheets, and coaching practices drawn from The Clear Forward Tools™ , a simple, empowering system designed to help you clear the noise, take action, and recognise your wins. It’s especially powerful if you often feel stuck, overwhelmed, or unsure where to start.
Whether you’re ready to begin right away or want to join the waitlist for upcoming releases, explore the full collection below and choose the course that feels right for you.
ADHD coaching tools to move from stuck to balanced
Break Through Procrastination
ADHD-friendly tools to help you get started, regain focus, and build momentum, even on low-energy days.
Drop the Mask & Trust Yourself
Let go of people-pleasing and feel safe being yourself again, calm, confident, and comfortable in your own skin.
Regulate Strong Emotions
Find calm in the chaos with practical tools to manage emotional intensity and restore balance to your day.
Confidently Set Boundaries
Protect your energy, communicate clearly, and create space for what matters most.
Embrace Self-Compassion
Replace self-criticism with kindness and learn to support yourself through setbacks and successes alike.
Reclaim Body Confidence
Understand your sensory patterns and build a healthy, supportive connection with your body and mind.
I’m currently completing these courses and recording the audios, so they’ll be available soon. If one of these topics feels especially relevant to you, you can join the waitlist to be the first to know when it’s released. To join the wait list please leave a message here and i will get back to you.
How Do I Get Started?
You don’t need to figure it all out on your own. The ADHD Coaching Courses gives you space to pause, reflect, and build real-life ADHD tools in a way that actually works for your brain.
It’s simple to begin:
Browse the shop and choose the courses that speak to you most.
Start with just one, or bundle a few together, there’s no fixed order or timeline.
Work through each module at your own pace, with clear guidance, reflection prompts, and the Clear Forward Tools™ included every step of the way.
This programme is designed to be flexible, practical, and ADHD-friendly, so you can get the support you need, exactly when you need it.
How Will These Modules Help Me?
- ADHD will start to make more sense, you’ll stop blaming yourself for things that were never your fault.
- You’ll have practical, ADHD-friendly strategies you can return to whenever you need a reset, without burning out.
- Feeling calmer, more in control, and less emotionally reactive will come more naturally, so daily challenges don’t feel quite as overwhelming.
- Progress will show up in areas that once felt impossible, whether that’s focus, follow-through, confidence, or simply learning to trust yourself again.
- Even when life gets messy, you’ll know how to steady yourself instead of spiralling, and how to keep moving forward
Frequently Asked Questions
Do I need to complete the modules in a set order?
No, the modules are designed to stand alone. You can start with whichever topic feels most relevant to you and return to others whenever you’re ready.
How much time will I need for each module?
Each module includes a short narrated lesson, reflection prompts, and practical tools. Most people spend around 45–60 minutes on the core material, plus any extra time they want to use the worksheet, self-care practice, or RTT audio.
What if I don’t have much time or focus?
That’s okay. The modules are ADHD-friendly and broken down into manageable parts, so you can pause and return at any time. Even small steps can make a real difference.
What’s included in every module?
A narrated lesson with ADHD-friendly teaching
A handout and worksheet to personalise your learning
A self-care practice to support emotional regulation
A short mini RTT audio for mindset and habit change
Clear guidance on using the Clear Forward Tools™
Can I come back to the modules later?
Yes, once you’ve purchased a module, you’ll have ongoing access so you can revisit the content whenever you need a refresh.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
