At its core, the Clear Forward Tools™ is my ADHD coaching framework, a set of five simple, practical steps designed to help you move from overwhelm to clarity. These tools form the foundation of my 18 ADHD coaching modules, each focused on real-life challenges like overthinking, procrastination, emotional regulation, and setting healthy boundaries.
You’ll get access to narrated lessons, worksheets, self-care practices, handouts, and short RTT hypnosis recordings, all created to support you in building habits that last.
Each module has a clear focus, covering areas such as:
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Emotional regulation and resilience
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Focus and executive function
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Procrastination and perfectionism
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Hormones, energy, and overwhelm
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Boundaries, communication, and decision-making
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Letting go of masking and building self-trust
You can go through the modules entirely at your own pace, dipping back into lessons whenever you need them. The Clear Forward Tools™ are designed to fit into real life, so you can make meaningful progress without pushing through or burning out.
