ADHD Coaching for Women
It’s Not Laziness. It’s Overload
If you find yourself putting things off, jumping between tasks, or forgetting what you were doing mid-sentence, you’re not lazy—you’re likely overwhelmed. ADHD can make even simple things feel complicated when your mind is juggling a hundred tabs at once.
Coaching helps you slow the mental traffic, find clarity, and build small, sustainable systems that support how your brain actually works.
What Is ADHD Coaching?
ADHD coaching is a supportive, forward-focused process that helps you understand your brain and work with it—not against it. It’s about noticing patterns, learning practical strategies, and building momentum in a way that feels doable, not draining.
Together, we focus on the areas that matter most to you—whether that’s getting organised, managing time, following through on tasks, or feeling more emotionally regulated in everyday life.
How ADHD Coaching Works
ADHD coaching helps you create space in your life—and your mind.
It gives you tools to manage overwhelm, follow through on what matters, and feel more in control of your day-to-day.
You’ll stop second-guessing yourself and start building systems that feel simple, supportive, and realistic.
I’m currently building out more ADHD-specific coaching content here, but you can explore more of my approach, insights, and resources on my sister site, Clear Haven Therapy.
Support for ADHD – Coaching, Recordings and Tools
12-Week ADHD Coaching Programme
A supportive, step-by-step journey to help you manage overwhelm, stay focused, and build self-trust—designed for women with ADHD who want lasting change.12 weekly live coaching sessions with practical tools.
Hypnosis & Meditation Recordings
Support for between sessions or on their own. These audio recordings help with anxiety, sleep, focus, and self-belief—created with the ADHD brain and nervous system in mind.
Coaching via Access to Work
You may be eligible for fully funded ADHD coaching through the UK’s Access to Work scheme. Find out what it covers and how to apply through my sister site, Clear Haven Therapy.
What ADHD Coaching Can Help With
You don’t need to have everything figured out before you start. ADHD coaching gives you the space to pause, reflect, and take small, meaningful steps forward—without judgment or pressure.
Whether you’re feeling overwhelmed, stuck, or just unsure where to begin, we’ll work together to explore what’s getting in the way and find realistic, ADHD-friendly ways forward. This is a space to reconnect with your strengths, shift unhelpful patterns, and make changes that truly matter to you.
Reducing overwhelm and decision fatigue
Managing time, focus, and follow-through
Calming overthinking and mental noise
Building structure that actually sticks
Feeling more emotionally regulated day to day
Letting go of guilt, shame, and all-or-nothing thinking
Frequently Asked Questions
What’s the difference between ADHD coaching and therapy?
ADHD coaching focuses on practical tools and working towards your goals. It can help you manage overwhelm, build structure, and create more supportive habits. Therapy tends to explore deeper emotional patterns or past experiences. Many people find that both can be helpful at different points in their journey.
Can I book a one-off session, or do I need to commit to a full programme?
Yes, I offer individual sessions as well as a 12-week coaching programme and a self-led digital course. One-off sessions can be helpful if you want focused support with a specific challenge, while the full programme offers deeper, more consistent change. You can choose what suits you best.
How do I know if coaching is right for me?
Coaching is a good fit if you’re ready to make changes but feel stuck on how to start. It can help if you struggle with focus, following through with tasks, emotional overwhelm, or managing daily life. You don’t need to have everything figured out—just a willingness to explore what’s possible with the right support.
Do I need a formal ADHD diagnosis to work with you?
Not at all. Many of the women I work with are self-identified or still waiting for assessment. If you relate to ADHD traits and want support managing things like focus, organisation, or emotional overwhelm, coaching can still be hugely beneficial—with or without a diagnosis. In Coaching and Therapy we work with the problem rather than the diagnosis.
Can I get help with ADHD in the workplace?
Yes. Workplace challenges are one of the most common reasons people reach out. Coaching can help you manage distractions, set boundaries, improve time management, and feel more confident at work—whether you’re employed, self-employed, or anywhere in between.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
