ADHD Coaching for Women
ADHD Coaching for Women – It’s Not Laziness, It’s Overload
If you find yourself putting things off, jumping between tasks, or losing your train of thought mid-sentence, you’re not lazy, you’re overwhelmed. ADHD can make even simple tasks feel complicated when your brain is juggling too much at once.
My ADHD coaching for women is here to help you slow the mental traffic, feel more in control, and build small, sustainable systems that work with your brain, not against it.
What Is ADHD Coaching?
ADHD coaching gives you the space to pause, reflect, and build practical ways forward — at your pace. Together, we explore how your brain works best, and shape simple tools to support your daily life.
We focus on what’s getting in the way — whether that’s mental clutter, emotional overwhelm, difficulty finishing things, or feeling stuck and scattered. Then we create supportive strategies that actually work for you.
You’ll start building routines and habits that feel realistic — not exhausting. Over time, you’ll begin to feel more organised, more focused, and more like yourself again.
How ADHD Coaching Works
ADHD coaching gives you the space to pause, reflect, and build practical ways forward, at your pace. Together, we explore how your brain works best, and shape simple tools to support your daily life.
We focus on what’s getting in the way, whether that’s mental clutter, emotional overwhelm, difficulty finishing things, or feeling stuck and scattered. Then we create supportive strategies that actually work for you.
You’ll start building routines and habits that feel realistic, not exhausting. Over time, you’ll begin to feel more organised, more focused, and more like yourself again.
Support for ADHD – Coaching, Recordings and Tools
Explore the different ways I support women with ADHD — from 1:1 coaching to calming audio tools and workplace strategy sessions.
12-Week ADHD Coaching Programme
A structured, step-by-step journey for women with ADHD who want lasting change. Over 12 weeks, we focus on reducing overwhelm, building self-trust, and staying organised, using weekly coaching sessions and practical tools that actually work for you.
Hypnosis & Meditation Recordings
These calming audio resources are created for the ADHD brain and nervous system. They support focus, sleep, emotional regulation, and self-belief. Use them between sessions or on their own to reset, reflect, or simply slow down.
Coaching via Access to Work
If you need workplace support, you may be eligible for fully funded ADHD coaching through the UK’s Access to Work scheme. I offer 1:1 strategy coaching to help with focus, time management, emotional overwhelm, and navigating work tasks with more ease.
What ADHD Coaching Can Help With
You don’t need to have everything figured out before you start. ADHD coaching gives you a calm, supportive space to pause, reflect, and take small, meaningful steps, without judgement or pressure.
If you’re feeling overwhelmed, stuck, or unsure where to begin, we’ll work together to understand what’s getting in the way. I’ll help you reconnect with your strengths, shift unhelpful patterns, and make ADHD-friendly changes that actually last.
Through ADHD coaching, you can get support with:
Reducing overwhelm and decision fatigue
Managing time, focus, and follow-through
Calming overthinking and mental noise
Building supportive routines and daily structure
Feeling more emotionally regulated and grounded
Letting go of guilt, shame, and all-or-nothing thinking
What You Might Be Struggling With
If you’ve been searching for answers, you’ve probably come across terms like “executive functioning” or “time-blindness”, and wondered how they relate to you. These aren’t just buzzwords. They’re real parts of how ADHD shows up day to day.
In coaching, we look at what’s really going on beneath the surface, so you can find practical support that actually fits your life.
Frequently Asked Questions
What’s the difference between ADHD coaching and therapy?
ADHD coaching focuses on practical tools and working towards your goals. It can help you manage overwhelm, build structure, and create more supportive habits. Therapy tends to explore deeper emotional patterns or past experiences. Many people find that both can be helpful at different points in their journey.
Can I book a one-off session, or do I need to commit to a full programme?
Yes, I offer individual sessions as well as a 12-week coaching programme and a self-led digital course. One-off sessions can be helpful if you want focused support with a specific challenge, while the full programme offers deeper, more consistent change. You can choose what suits you best.
How do I know if coaching is right for me?
Coaching is a good fit if you’re ready to make changes but feel stuck on how to start. It can help if you struggle with focus, following through with tasks, emotional overwhelm, or managing daily life. You don’t need to have everything figured out, just a willingness to explore what’s possible with the right support.
Do I need a formal ADHD diagnosis to work with you?
Not at all. Many of the women I work with are self-identified or still waiting for assessment. If you relate to ADHD traits and want support managing things like focus, organisation, or emotional overwhelm, coaching can still be hugely beneficial, with or without a diagnosis. In Coaching and Therapy we work with the problem rather than the diagnosis.
Can I get help with ADHD in the workplace?
Yes. Workplace challenges are one of the most common reasons people reach out. Coaching can help you manage distractions, set boundaries, improve time management, and feel more confident at work, whether you’re employed, self-employed, or anywhere in between.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
