ADHD Coaching - Support That Works With Your Brain
It’s Not Laziness, It’s Overload
If you find yourself putting things off, jumping between tasks, or losing your train of thought mid-sentence, you’re not lazy, you’re overloaded. ADHD can make even simple tasks feel complicated when your brain is juggling too much at once.
Coaching gives you space to slow the mental traffic, feel more in control, and build realistic strategies that support your daily life. Together, we’ll work on tools that match how your brain works, so you can reduce stress, improve follow-through, and start feeling more like yourself again.
What Is ADHD Coaching?
ADHD coaching is a collaborative process that helps you pause, reflect, and build practical ways forward, at your pace. It’s about exploring how your brain works best and creating strategies that feel realistic and sustainable.
We’ll look at what’s getting in the way, whether that’s mental clutter, emotional overwhelm, unfinished tasks, or the pressure of trying to keep up. From there, we’ll shape simple, ADHD-friendly tools that support your daily life without adding more stress.
Coaching isn’t about forcing routines that don’t stick. It’s about finding approaches that actually work for you, so you can feel calmer, more focused, and more in control of your everyday life.
How ADHD Coaching Works
Every session is a chance to pause, unpack what’s going on for you, and leave with practical steps you can actually use. Coaching is flexible, some weeks you might need tools for focus and productivity, while other times it’s about emotional regulation, confidence, or self-acceptance.
In our work together, you can expect:
A calm, non-judgemental space to talk things through
Guidance in using ADHD-friendly strategies and techniques
Support in applying the Clear Forward Tools™ to your real-life challenges
Accountability and encouragement to help you stay on track
Sessions are always tailored to your needs, there’s no set formula, just support that works with your brain and your goals.
ADHD Coaching and Tools for Everyday Life
Explore the different ways you can get support, from personalised 1:1 coaching to calming audios and workplace strategy sessions.
ADHD 1:1 Coaching Sessions
Work with me 1:1 to explore your challenges, find ADHD-friendly strategies, and build confidence using the Clear Forward Tools™. Each session is tailored to your needs, giving you support that works with your brain, not against it.
Hypnosis & Meditation Recordings
These calming audio resources are created for the ADHD brain and nervous system. They support focus, sleep, emotional regulation, and self-belief. Use them between sessions or on their own to reset, reflect, or simply slow down.
Access to Work ADHD Coaching
If you need workplace support, you may be eligible for fully funded ADHD coaching through the UK’s Access to Work scheme. I offer 1:1 strategy coaching to help with focus, time management, emotional overwhelm, and navigating work tasks with more ease.
What ADHD Coaching Can Help With
You don’t need to have everything figured out before you start. ADHD coaching gives you a calm, supportive space to pause, reflect, and take small, meaningful steps, without judgement or pressure.
If you’re feeling overwhelmed, stuck, or unsure where to begin, we’ll work together to understand what’s getting in the way. I’ll help you reconnect with your strengths, shift unhelpful patterns, and make ADHD-friendly changes that actually last.
Through ADHD coaching, you can get support with:
Reducing overwhelm, overthinking, and decision fatigue
Managing time, focus, and follow-through on tasks
Calming mental clutter and finding more clarity
Building supportive routines and daily structure
Feeling more emotionally regulated and grounded
Letting go of guilt, shame, and all-or-nothing thinking
What You Might Be Struggling With
If you’ve been searching for answers, you may have come across terms like executive functioning or time-blindness and wondered how they relate to you. These aren’t just buzzwords, they’re real parts of how ADHD can show up in daily life.
You might notice things like:
Losing track of time or deadlines
Starting tasks but struggling to finish them
Feeling overwhelmed by clutter or mental noise
Difficulty staying organised or keeping routines
Intense emotions that feel hard to regulate
In coaching, we look beneath the surface to understand what’s really going on. Together, we’ll find practical strategies that actually fit your life, so you can move forward with more clarity and confidence.
Frequently Asked Questions
Do I need a formal ADHD diagnosis to work with you?
No. Many of my clients come to coaching without a diagnosis but recognise ADHD traits in themselves. Coaching is open to anyone who feels they could benefit from ADHD-friendly strategies and support.
How many sessions will I need?
That depends on your goals. Some people book a few sessions to focus on a specific challenge, while others choose regular coaching for ongoing support. We can discuss what feels right for you during a discovery call.
What happens in a coaching session?
Each session is tailored to your needs. We’ll explore what’s been getting in the way, and I’ll guide you through ADHD-friendly tools, including the Clear Forward Tools™, so you leave with practical steps you can use straight away.
Can I combine coaching with the ADHD modules or recordings?
Yes. Some clients like to work through a module between sessions or use a recording to support their focus and emotional regulation. Coaching adds the personalised guidance and accountability that can make change stick.
Do you offer workplace coaching?
Yes. If you’re employed or self-employed, you may be able to access funded ADHD coaching through the Access to Work scheme. This can cover support with focus, time management, and workplace challenges.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
