ADHD Coaching UK – Personalised Support to Improve Focus, Organisation & Confidence

Compassionate ADHD coaching for adults who want real strategies to manage overwhelm, stay organised, and build confidence, in life and at work.

Welcome to The ADHD Coaching Room

Hi, I’m Carol, an ADHD coach and counsellor with lived experience of ADHD. I understand what it’s like to have a fast-moving, distracted brain while trying to keep life on track.

I offer personalised ADHD coaching for adults who want to feel more focused, organised, emotionally grounded, and confident in how they live and work. My approach blends practical ADHD coaching tools with compassionate support, helping you create strategies that truly fit the way your brain works.

If you’re looking for counselling or Rapid Transformational Therapy (RTT), you can also visit my sister site, Clear Haven Therapy.

Alongside 1:1 coaching sessions, I’ve created a structured a selection of self-study ADHD Coaching Courses. Each course focuses on a different area of life with ADHD, from calming overwhelm and resetting after setbacks, to boosting motivation, managing emotions, and building confidence.

You can choose to:

Work through individual courses at your own pace
Build your toolkit with a bundle of courses
Or combine digital courses with 1:1 coaching sessions for tailored guidance and accountability

Discovery more about my ADHD courses and get in touch if you have any questions.

Struggling with Emotions, Procrastination or Organisation?

Living with ADHD can make daily life feel overwhelming, especially when it comes to focus, motivation, time management, and getting things done. You might feel stuck in negative patterns, or constantly battling distraction, procrastination, and emotional ups and downs.

Through personalised ADHD Coaching for Adults, I support you with

Managing time more effectively and reduce procrastination
Building consistent routines that actually work for your lifestyle
Improving focus and ease daily overwhelm
Understanding emotional patterns and build self-confidence

These are real-world tools designed to work with your ADHD brain, not against it. Whether you’re looking for structured ADHD coaching in the UK, or a flexible digital ADHD courses you can follow at your own pace, you’ll find tools here that are practical, compassionate, and sustainable.

Do you have an Access to Work grant? Visit my dedicated page to learn more.

ADHD-focused Courses | 1:1 ADHD Coaching

Work through targeted ADHD courses, bundle them into a toolkit, or combine them with 1:1 coaching for personalised support that fits your life.

ADHD-focused Courses

Learn at your own pace with ADHD-focused courses designed to help you manage overwhelm, boost motivation, and build lasting confidence.

Flexible ADHD Coaching

Get personalised ADHD coaching tailored to your goals and lifestyle, whether you want help staying organised, managing emotions, or building focus.

My ADHD Coaching Framework – The Clear Forward Tools™

The Clear Forward Tools™ are a simple, flexible framework designed to help adults with ADHD reduce overwhelm, get organised, and take confident steps forward. Instead of rigid routines, these tools work with the way your ADHD brain functions, helping you build clarity, motivation, and momentum in a way that feels realistic and personal.

Client Testimonials

I contacted Carol as I suspect I have ADHD. I went for the option of doing the one to one ADHD coaching and this has helped me more than I ever expected. The biggest take away was getting to know and accept myself and my brain! Money well spent and I would do it all over again. Thanks Carol for your patience, you often need it!

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Beth S.

I have enjoyed every ADHD Coaching session and I have learnt so much useful information that I will use for life. My second year at Uni was so much easier than my first now I have the techniques in place. I didn't think my ADHD brain was going to cope with year 2 but I'm almost at the end. Carol, is friendly and easy to talk to, I felt comletely at ease with her.

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Ava-Rose M.

I first met Carol at an ADHD event, where we discussed how therapy could support challenges such as overthinking and procrastination, both of which I had been experiencing for many years. I chose to pursue a combination of coaching and counselling, and this integrated approach proved to be highly effective for me. Since our sessions, I have returned to the workplace and feel genuinely optimistic about what lies ahead.

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Julia S.

Schedule Your Free ADHD Discovery Call

Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.