ADHD Coaching for Women | The ADHD Coaching Room UK

The ADHD Coaching Room

ADHD Coaching for Women Who Want Clarity, Calm and Confidence

Welcome to The ADHD Coaching Room

Hi, I’m Carol — an ADHD coach and therapist with both professional training and lived experience. I know what it’s like to manage a busy, distracted brain while still trying to keep life on track.

My approach combines practical ADHD coaching tools with compassionate, personalised support. I help women move forward with more clarity, less pressure, and a plan that actually works for how their brain functions. Whether you’re overwhelmed, stuck in decision fatigue, or searching for a better way to manage your time, I’m here to help.

Living with ADHD often means juggling a mix of hidden strengths and constant challenges. Maybe you’ve tried planners, productivity hacks, or routines—some helped, others didn’t stick. That’s where tailored, one-to-one ADHD coaching can make all the difference.

Visit Clear Haven Therapy for ADHD Blogs and Counselling

Looking for more support? While this site focuses on ADHD coaching for women, I’m continuing to grow the resources here. In the meantime, you’ll find a collection of ADHD-related blogs, insights, and therapeutic tools over on my sister site, Clear Haven Therapy, where I also offer ADHD-informed counselling and support.

Small Shifts, Meaningful Progress

If you’re feeling overwhelmed, stuck, or caught in constant second-guessing — especially with ADHD — you’re not alone.

This is your space to pause, breathe, and take steady steps forward at your own pace.

Together, we might explore how to:

Understand your ADHD patterns and triggers
Build confidence in your own way of thinking
Find ADHD-friendly strategies that actually stick

You don’t have to fix everything. Just a few supportive tools, at the right time, can make all the difference.

Tailored Support for Your ADHD Journey

12 Week ADHD Coaching Programme

Clear Forward is a 12-week ADHD coaching programme designed for women seeking structured, compassionate support. Build clarity, confidence, and progress in a way that works for your brain.

1:1 Virtual ADHD Coaching for Women

Personalised virtual coaching to help you feel focused, calm, and supported. Sessions are tailored to your ADHD goals, challenges, and pace — no pressure, just guidance.

1:1 Therapy-Informed Coaching

As a qualified counsellor, I offer a reflective, supportive space within ADHD coaching. My approach helps you make sense of your patterns and move forward with more clarity and confidence.

The Clear Forward Method™

Feeling stuck, scattered, or unsure where to begin?

The Clear Forward Method™ is a simple, ADHD-friendly coaching framework designed to help women build clarity, boost confidence, and take meaningful action — without getting overwhelmed.

Whether you’re navigating ADHD in the workplace, juggling responsibilities at home, or trying to make real progress on your goals, this six-step method gives you a flexible structure that works with your brain, not against it

Client Testimonials

I contacted Carol as I suspect I have ADHD. I went for the option of doing the one to one ADHD coaching and this has helped me more than I ever expected. The biggest take away was getting to know and accept myself and my brain! Money well spent and I would do it all over again. Thanks Carol for your patience — you often need it!

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Beth S.

I have enjoyed every ADHD Coaching session and I have learnt so much useful information that I will use for life. My second year at Uni was so much easier than my first now I have the techniques in place. I didn't think my ADHD brain was going to cope with year 2 but I'm almost at the end. Carol, is friendly and easy to talk to, I felt comletely at ease with her.

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Ava-Rose M.

I first met Carol at an ADHD event, where we discussed how therapy could support challenges such as overthinking and procrastination, both of which I had been experiencing for many years. I chose to pursue a combination of coaching and counselling with Carol, and this integrated approach proved to be highly effective for me. Since our sessions, I have returned to the workplace and feel genuinely optimistic about what lies ahead.

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Julia S.

Schedule Your Free ADHD Discovery Call

Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.