ADHD Coaching
A calm, structured space to help you understand your ADHD and move forward with confidence.
ADHD Coaching That Works With Your Brain
ADHD coaching gives you a space to slow down, untangle your thoughts, and build strategies that fit your life. If you often put things off, jump between tasks, or lose focus halfway through, you are not lazy. Your brain is overloaded.
In coaching, we work together to find tools that work with your ADHD, not against it. You will learn practical ways to reduce stress, stay focused, and follow through on what matters most. The goal is to feel more balanced, confident, and in control of your day.
How ADHD Coaching Works
Each session is your time to pause and make sense of what’s going on. Coaching is flexible. Some weeks you might want tools for focus and productivity. Other times, it’s about managing emotions, confidence, or self-acceptance.
Together, we look at what’s working, what’s not, and find practical steps that help you move forward.
It’s a calm, supportive space to explore what you need, with no pressure and no judgement.
Explore Your Coaching Options
Find the kind of ADHD support that fits your lifestyle and energy.
ADHD 1:1 Coaching
Work with me one-to-one to explore your challenges and build ADHD-friendly strategies that work for you. Sessions are tailored to your goals so you can feel more focused, confident, and in control.
ADHD Coaching Courses
These short ADHD-friendly courses help you manage real-life challenges like focus, confidence, and boundaries. Each one includes practical strategies and tools from The Cear Forward Tools™.
The Clear Forward Tools™
My five-step framework designed to help you clear the noise, reset your focus, and move forward with confidence. These tools bring structure and calm to everyday life, in a way that feels natural.
Access to Work ADHD Strategy Coaching
ADHD can make work life feel overwhelming, juggling deadlines, managing distractions, or handling constant mental load. Through the Access to Work scheme, you can receive fully funded ADHD coaching to help you manage focus, time, and emotional regulation at work.
I offer personalised 1:1 sessions designed to fit your role and energy levels. Together, we’ll find practical ways to reduce stress, improve productivity, and create strategies that help you stay balanced and confident in your working day.
Ready to Begin Your ADHD Coaching Journey?
You don’t have to figure everything out on your own. ADHD coaching gives you space to pause, understand what’s holding you back, and build strategies that feel natural and sustainable.
Whether you’re ready to begin one-to-one coaching, explore The Clear Forward Tools™, or apply for funded workplace support, I’ll help you find the approach that fits your life and energy.
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