ADHD Coaching Programme for Women to Feel More Organised and Emotionally Grounded
Structure, Support and Tools That Actually Work for ADHD Brains
Are you crying all the time, feeling easily triggered, or like you’ve lost control of your emotions? You might find yourself overreacting to small things, spiralling quickly, or stuck in shame after another emotional outburst.
Living with ADHD isn’t just about being distracted or disorganised. Emotions can hit hard and fast.
Being emotionally grounded means having more day-to-day stability. It’s about learning to pause instead of snap, soothe your nervous system, and feel more in control, even when your brain is buzzing and life feels too much.
Is this ADHD Coaching Programme for Women Right for You?
Not sure if this ADHD coaching programme is right for you? Here’s how to tell if it could be a good fit:
Procrastination, low motivation or constant overwhelm keep getting in the way, and nothing seems to stick
You’re craving support that’s flexible, not another thing to manage or feel guilty about
The planners, to-do lists, and solo attempts have left you drained and frustrated
You want practical, realistic tools built for ADHD brains, tailored to how you think
You’re not lazy, crazy or broken. You’re just trying to function in a world that wasn’t built for your brain.
What’s Included in the 12-Week ADHD Coaching Programme for Women
The programme follows my signature Clear Forward Method™, a six-step approach designed to support ADHD minds with structure, flexibility, and emotional grounding.
Block 1: Understand Your ADHD and What You Need
Start with clarity, self-awareness, and the kind of ADHD support that actually helps, not shame.
ADHD Without Shame or Stereotypes
Get clear on what ADHD really is, and isn’t. Understand how it affects focus, memory, time, and emotional regulation, so you can stop blaming yourself for things that were never about laziness.
Build Self-Awareness and Compassion
Spot your patterns, emotional triggers, and strengths. Learn how to work with your brain, not against it, with more self-acceptance and less judgement.
Find Your Drive Again
Reconnect with what truly matters to you. Using values-based ADHD coaching tools, we’ll uncover what motivates you and brings back your spark.
Block 2: Regulate Emotions and Change the Narrative
Inside the ADHD coaching programme for women you’ll receive practical tools to help you manage emotional overwhelm, feel more emotionally grounded, and shift the unhelpful stories that keep you stuck.
Real-Life Emotional Regulation
Learn ADHD-friendly strategies to calm your nervous system and manage the rollercoaster of emotions, so you can feel more in control without shutting down or getting stuck in a spiral.
Rethink Your Inner Voice
Tame your inner critic. Shift the negative self-talk and old ADHD stories so you can move forward with less shame, more kindness, and a greater sense of self-trust.
Cut Through Overwhelm and Decision Fatigue
Simplify the mental clutter. Learn how to stop overthinking, reduce decision paralysis, and find easier ways to make choices that support your ADHD brain.
Block 3: Build ADHD-Friendly Tools That Stick
Create habits, systems and routines that support your brain, without pressure, shame, or burnout.
Time Management That Feels Possible
Use ADHD-friendly planning tools that support working memory, time awareness, and follow-through, in a way that actually fits your life.
Procrastination, Perfectionism and the Gentle Start
Understand what’s really behind the stuckness. Learn how to start things without the pressure to do it perfectly.
Find Your Activation and Energy Flow
Work with your natural rhythms. Discover what helps you start, stay engaged, and keep momentum without draining yourself.
Simple Systems That Support You
No one-size-fits-all routines. You’ll explore flexible options and simple, structured tools that can bring calm, consistency, and flow to daily life with ADHD.
A Bonus Session on ADHD and Hormones
Understanding how hormones shape ADHD symptoms for women
Some ADHD experiences are shaped by hormonal changes, yet they often get overlooked. That’s why your programme includes a dedicated bonus session focused on hormones and ADHD, from monthly cycles to perimenopause and menopause.
You’ll learn how hormone fluctuations affect emotional regulation, energy levels, focus, and overwhelm, and what you can do to manage the impact in a way that works with your brain, not against it.
This session is available whether you’re taking the one-to-one coaching path or the self-paced course. It’s your chance to understand your ADHD through a lens that’s often missing, and feel more in control, informed, and emotionally steady throughout the month and beyond.
How Do I Get Started?
You’ve got two flexible ways to join this programme, choose the one that fits your life best:
- Go deeper with live 1:1 coaching across 12 weeks, including a tailored bonus session on ADHD and hormones
- Or take the self-paced digital course, packed with all the tools and guidance, including the ADHD and hormones bonus to help you apply what you’ve learnt to your real life.
You don’t need to figure it all out on your own. This programme gives you space to pause, reflect, and build real-life ADHD tools, in a way that actually works for you
What Will Life Look Like After the ADHD Coaching Programme?
ADHD will start to make more sense, you’ll stop blaming yourself for things that were never your fault
You’ll have practical, ADHD-friendly strategies that actually work for your brain and help you stay on track without burning out
Feeling calmer, more in control and less emotionally reactive will come more easily, the daily emotional rollercoaster won’t feel quite so intense
Progress will show up in areas that once felt impossible, whether that’s focus, follow-through, home life, work or just learning to trust yourself again
Even when things get messy, you’ll know how to steady yourself instead of spiralling, and how to keep going
Frequently Asked Questions
These are the questions people ask most often about the ADHD Coaching Programme for Women. If you’re wondering about something, you’ll likely find the answer below:
What’s the difference between coaching and the self-paced course?
The core content is the same, you’ll still get access to the full 12-week ADHD coaching programme for women. You will find the digital version is packed with ADHD-friendly tools and strategies.
The difference is how you go through it: If you choose coaching, you’ll have weekly 1:1 sessions with me, personalised guidance, and space to talk things through. You’ll also get a bonus tailored session focused on something that matters most to you.
If you go with the self-paced digital course, you’ll work through everything in your own time. It’s flexible, private, and still packed with support, but without the weekly live calls. However, to celebrate the launch I am offering a bonus 1:1 session.
How do I know this course if right for me?
This course is for you if you’ve been trying to manage ADHD on your own, and it’s just not working anymore.
Maybe you’re stuck in cycles of procrastination, overwhelm or self-blame.
Perhaps you’ve tried planners, routines or advice, but nothing ever seems to stick.
You might be craving support that’s flexible, realistic and actually built for how your brain works.
You don’t need a formal diagnosis, just a sense that something needs to change and a willingness to try a new approach.
I haven’t been diagnosed with ADHD, does that matter?
Not at all. You don’t need a formal ADHD diagnosis to join this programme, you can join if you are undiagnosed.
If you recognise yourself in the patterns, procrastination, overwhelm, low motivation, or feeling like your brain just works differently, this course can help.
You’re welcome here whether you’re newly exploring ADHD, self-identified, or still figuring things out.
I noticed hypnotherapy is mentioned, do I have to do that part?
Not at all. Hypnotherapy is included as an optional tool, not a requirement.
It’s there for people who are curious and feel it might support their mindset, habits, or emotional patterns. But if it’s not for you, you can skip that section entirely and still get full value from the rest of the programme.
This course is designed to work with you, not against you, no pressure, no pushing.
What makes this programme different?
I don’t just share tools. I’m a qualified counsellor and RTT practitioner, and I bring this into the programme. It’s not just about managing the day-to-day, but helping you feel calmer, more confident, and more at ease in your mind.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
