ADHD Coaching Programme - Strategies for Focus, Balance & Growth
ADHD-Friendly Tools That Help You Move Forward
Living with ADHD can feel like you’re constantly juggling emotions, distractions, and energy shifts. Small challenges can spiral quickly, leaving you frustrated or stuck in self-criticism.
ADHD isn’t just about distraction or disorganisation, emotions can feel intense and overwhelming too. These modules give you practical ways to steady yourself day to day, so you can respond with more calm, soothe your nervous system, and feel more in control even when life feels like too much.
Each module is designed to work with your ADHD brain, offering clear guidance, reflection prompts, and simple tools that help you pause, reset, and move forward in a way that feels manageable and sustainable.
Is This ADHD Coaching Programme Right for Me?
Not sure if these ADHD coaching modules are what you need? Here’s how to tell if they could be a good fit:
You often feel stuck in cycles of procrastination, low motivation, or overwhelm.
You’re looking for support that’s flexible and practical, not another rigid system to feel guilty about.
Planners, to-do lists, or solo attempts have left you drained and frustrated.
You want realistic tools designed for ADHD brains, tailored to the way you think and process.
You’re not lazy or broken. You just need ADHD-friendly tools and strategies that work with your brain, not against it.
What’s Included in the ADHD Coaching Programme
This programme is built around a collection of 18 stand-alone ADHD coaching modules. Each one dives into a specific challenge, from easing overwhelm and breaking binge cycles to reducing masking and rebuilding confidence. You can choose the topics that matter most to you, and work through them in any order, at your own pace.
Every module includes:
A short narrated lesson with clear, ADHD-friendly teaching
Reflection prompts to help you apply the ideas to your own life
Practical strategies you can use right away
The Clear Forward Tools™, my signature framework, included in every module, to help you pause, reset, and keep moving forward in ways that work with your ADHD brain
Whether you want to focus on one area or combine several, these modules give you flexible support designed to bring more focus, balance, and confidence, without the pressure of a fixed schedule.
Example Module: Drop the Mask & Trust Yourself
Masking is exhausting, constantly editing yourself to fit in, meet expectations, or avoid rejection. This module helps you understand what ADHD masking is, how it impacts your confidence and identity, and how to begin softening the mask so you can reconnect with your authentic self.
What you’ll learn in this module:
Why masking happens and how it shows up in daily life
The emotional cost of hiding parts of yourself
Practical tools to build self-trust and reduce people-pleasing
How to reconnect with your strengths and values, not just expectations
Each module also comes with:
A handout to deepen your understanding
A worksheet to personalise what you’ve learned
A self-care practice to support emotional regulation
A short mini RTT audio for mindset and habit change
- Step-by-step instructions on using the Clear Forward Tools™ so you can put the learning into practice in daily life
This is just one example, the full programme includes 18 modules covering ADHD challenges like binge cycles, body confidence, emotional regulation, and more. You can explore them all in my shop.
Example Module: Break Free from Binge Cycles
When life feels overwhelming, it’s easy to get caught in binge patterns, whether that’s food, alcohol, scrolling, shopping, or even overworking. In the moment it can feel like relief, but afterwards comes the crash, guilt, or shame. This module helps you understand the ADHD–dopamine link behind these cycles, and shows you how to interrupt them with compassion and practical tools.
What you’ll learn in this module:
Why ADHD brains are more vulnerable to binge behaviours
The dopamine loop, why urges feel so strong before and during a binge
How to spot your triggers and cues that spark the cycle
Simple ways to reset without relying on willpower alone
Each module also comes with:
A handout to deepen your understanding
A worksheet to personalise what you’ve learned
A self-care practice to support emotional regulation
A short mini RTT audio for mindset and habit change
Step-by-step instructions on using the Clear Forward Tools™ so you can put the learning into practice in daily life
This is just one of the 18 ADHD coaching modules available. Each one is designed to give you flexible support you can dip into as and when you need it. You can explore the full range on my shop page.
How Do I Get Started?
You don’t need to figure it all out on your own. The ADHD Coaching Programme gives you space to pause, reflect, and build real-life ADHD tools in a way that actually works for your brain.
It’s simple to begin:
Browse the shop and choose the modules that speak to you most.
Start with just one, or bundle a few together, there’s no fixed order or timeline.
Work through each module at your own pace, with clear guidance, reflection prompts, and the Clear Forward Tools™ included every step of the way.
This programme is designed to be flexible, practical, and ADHD-friendly, so you can get the support you need, exactly when you need it.
How Will These Modules Help Me?
- ADHD will start to make more sense, you’ll stop blaming yourself for things that were never your fault.
- You’ll have practical, ADHD-friendly strategies you can return to whenever you need a reset, without burning out.
- Feeling calmer, more in control, and less emotionally reactive will come more naturally, so daily challenges don’t feel quite as overwhelming.
- Progress will show up in areas that once felt impossible, whether that’s focus, follow-through, confidence, or simply learning to trust yourself again.
- Even when life gets messy, you’ll know how to steady yourself instead of spiralling, and how to keep moving forward
Frequently Asked Questions
Do I need to complete the modules in a set order?
No, the modules are designed to stand alone. You can start with whichever topic feels most relevant to you and return to others whenever you’re ready.
How much time will I need for each module?
Each module includes a short narrated lesson, reflection prompts, and practical tools. Most people spend around 45–60 minutes on the core material, plus any extra time they want to use the worksheet, self-care practice, or RTT audio.
What if I don’t have much time or focus?
That’s okay. The modules are ADHD-friendly and broken down into manageable parts, so you can pause and return at any time. Even small steps can make a real difference.
What’s included in every module?
A narrated lesson with ADHD-friendly teaching
A handout and worksheet to personalise your learning
A self-care practice to support emotional regulation
A short mini RTT audio for mindset and habit change
Clear guidance on using the Clear Forward Tools™
Can I come back to the modules later?
Yes, once you’ve purchased a module, you’ll have ongoing access so you can revisit the content whenever you need a refresh.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
