Explore ADHD Support Recordings and Resources
ADHD Coaching Programme & Meditation Recordings
Whether you’re looking to build new habits, calm a busy mind, or just take the next step forward — I’ve created a growing library of digital ADHD resources to support you.
You’ll find my signature ADHD coaching course, free guided meditations, and access to additional wellbeing tools through the Clear Haven Therapy Resources. All recordings are available online and designed to help you feel calmer, clearer, and more in control.
Self-Paced ADHD Coaching Programme – Start Anytime
You’re not alone if you feel stuck, overwhelmed, or unsure where to begin. Many women with ADHD carry the weight of unfinished tasks, scattered thoughts, and growing guilt. The Clear Forward Method™ offers a different way through—with structure, clarity, and support.
This is my signature six-step ADHD coaching method: a calm, practical approach that works with your brain, not against it. You don’t need to do more or push harder.
Instead, The Clear Forward Method™ helps you take real steps forward—at your pace, with compassion and focus.
You can explore this approach in more detail through my 12-week ADHD coaching programme below — designed to help you build real momentum, step by step. It is coming soon!!
ADHD Coaching Programme – A 12-Week Digital Journey Created for Women Who Are Tired of Just Coping
Self-paced, fully online, lifetime access — designed for the way your brain works.
This programme is for women with ADHD who are tired of just coping.
You’ll learn real-life tools that make daily life feel calmer, clearer and more manageable, without having to change who you are.
Here’s what you get:
12 weekly video modules packed with practical, ADHD-friendly strategies
A printable workbook and calming audio resources
Support with memory, focus, energy, emotions and self-trust
Tools that suit your pace, learning style and lifestyle
Full lifetime access — go back any time you need to
PLUS – A Free Private Bonus Coaching Session, Just for You
To help you get the most from the course, you’ll also receive a free 50-minute 1:1 coaching session with me.
This is your space to:
Personalise what you’ve learned
Talk through what’s still feeling sticky
Explore what support could look like for you beyond the course
You can use your session during the course or after — whenever feels right for you.
Cost: £495 (Pre-launch pricing – full access coming soon)
[Join the waiting list and be the first to know when doors open]
Guided Meditations for Sleep, Energy and Focus
Morning Energy Boost
A calming 5-minute reset to pause, breathe, and refocus.
Soothing Sleep
A gentle 7-minute wind-down to help quiet your thoughts.
Visualising Success
A 6-minute boost to lift self-belief and ease self-doubt.
Hypnosis for ADHD – Focus, Calm & Motivation
Each recording is created with ADHD in mind—short, supportive, and easy to follow. Designed to help you manage procrastination, overthinking, sleep issues, and more.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
