ADHD Coaching Modules
What’s Included in Each Digital Module
Choose from 18 ADHD coaching modules designed to help you with real-life challenges like overthinking, binge cycles, boundaries, hormones, masking, and more.
Each module includes:
A narrated PowerPoint lesson with practical, ADHD-friendly strategies
Worksheets to help you apply the tools in your daily life
Handouts you can return to anytime for quick support
A self-care practice for calming and grounding
A short RTT hypnosis recording to support mindset and change
How to Access Your Digital Products
Buy individually — choose the modules that matter most to you
Bundle & save — get 6 modules together at a discounted price
Upgrade with coaching — add one-to-one ADHD coaching sessions for personalised guidance
These ADHD digital resources give you structure, tools, and encouragement you can return to again and again, at your own pace, in your own time.
Guided Meditations for Sleep, Energy and Focus
Morning Energy Boost
A calming 5-minute reset to pause, breathe, and refocus.
Soothing Sleep
A gentle 7-minute wind-down to help quiet your thoughts.
Visualising Success
A 6-minute boost to lift self-belief and ease self-doubt.
Hypnosis for ADHD – Focus, Calm & Motivation
Each recording is created with ADHD in mind—short, supportive, and easy to follow. Designed to help you manage procrastination, overthinking, sleep issues, and more.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
