Why Is Work Exhausting With ADHD?
If you find work exhausting with ADHD, you’re definitely not alone. By the time you get home, it can feel as though you’ve already worked two jobs. One was the job everyone else saw. The other was the mental effort it took just to get through the day. You answered emails, attended meetings, spoke to […]
What ADHD Coaching Can Help With
Many people discover ADHD coaching can help after spending years trying harder. They’ve read the books. Downloaded the apps. Bought the planner. Made the lists. For a few days, everything seems promising. Then somehow they end up back in the same place. The washing piles up. Emails go unanswered. Deadlines sneak closer. Simple tasks feel […]
Why Is Getting Things Done with ADHD So Hard?
If getting things done with ADHD feels much harder than it should, you’re not alone. You tell yourself you’ll do it after lunch. Then after dinner. Then tomorrow. Every time you remember, you get that familiar feeling. “Oh… I still haven’t done that.” The strange thing is, the task probably isn’t that difficult. It might […]
The Clear Forward Tools™
The Clear Forward Tools™ were created for those moments when your ADHD brain feels overloaded and it’s hard to know where to start. When your ADHD brain feels overloaded, it can be hard to know where to start. The list is long, the tabs are open, and even simple tasks feel impossible. Why The Clear […]
Why Is My ADHD Brain Wide Awake When I’m Exhausted?
Why is my ADHD brain wide awake when I’m exhausted? I’ve been looking forward to bed all day. By mid-afternoon I’m struggling to focus. By early evening I can barely keep my eyes open. I tell myself that tonight I’ll get an early night and finally catch up on some sleep. Then bedtime arrives. And […]
What Limerence with ADHD Feels Like
If you’ve been wondering what limerence feels like with ADHD, you may recognise this experience. You weren’t expecting them to matter this much. It wasn’t supposed to become this. A conversation here. A message there. Perhaps someone smiled at you in a way that stayed with you longer than you expected. Now they’re the first […]
If ADHD Isn’t Laziness, Why Do I Still Feel Lazy?
Most of us have heard the words, ADHD isn’t laziness. Friends say it. Therapists say it. Articles say it. But knowing that and believing it are often two very different things. If you’ve ever found yourself staring at a task you genuinely want to do, wondering why you still can’t begin, it’s easy to wonder […]