May 2025

Woman sitting outdoors calmly working on a puzzle book, smiling and focused – representing the clarity and support ADHD coaching can offer.

What ADHD Coaching Can Help With (And What It Can’t)

Carol Gordon / May 27, 2025

ADHD coaching can help with overwhelm, procrastination and focus — but it’s not a magic fix. This blog explores what it can do.

Woman with arms raised in celebration, symbolising self-praise and personal achievement in ADHD growth.

Blog, Mindset & Emotions

Self-Praise and ADHD: Why It Matters More Than You Think

Carol Gordon / May 27, 2025

Self-praise can feel awkward when you have ADHD — but it’s one of the most powerful tools for building confidence and motivation.