Feel Less Overwhelmed, More in Control – ADHD Coaching Designed for Women
You don’t need to figure it all out on your own. This self-paced programme gives you space to learn, reflect, and build real-life ADHD tools, in a way that works for you.
You’ve got two ways to join this programme—choose the one that fits your life best.
✨ Go deeper with live 1:1 coaching over 12 weeks, including a bonus tailored session.
📦 Or take the self-paced digital course, with all the tools and guidance, it include a bonus live 1:1 session with me to help you personalise what you have learnt.
You don’t need to figure it all out on your own. This programme gives you space to learn, reflect, and build real-life ADHD tools, in a way that works for you.
Is this ADHD Coaching Programme Right for You?
You battle with procrastination, low motivation or constant overwhelm, and nothing seems to stick
You’re craving support that’s flexible, not another thing to manage or feel guilty about
You’ve done the planners, the to-do lists, the solo struggle, and it’s left you drained
You want tools built for ADHD brains, practical, realistic, and tailored to how you think
Your 12-Week ADHD Toolkit: What’s Inside the Programme;
Block 1: Understand Your ADHD and What You Need
Start with clarity, self-awareness, and the kind of ADHD support that actually helps—not shames.
ADHD Without Shame or Stereotypes
Get clear on what ADHD really is—and isn’t. Understand how it affects focus, memory, time, and emotions, so you can stop blaming yourself for things that were never about laziness.
Build Self-Awareness and Compassion
Spot your patterns, triggers, and strengths. Learn how to work with your brain, not against it—without judgement.
Find Your Drive Again
Reconnect with what truly matters to you. Using values-based ADHD coaching tools, we’ll uncover what motivates you and brings back your spark.
Block 2: Regulate Emotions and Change the Narrative
Practical tools to help you manage overwhelm, stay grounded, and shift the stories that hold you back.
Real-Life Emotional Regulation
Learn ADHD-friendly strategies to calm your nervous system and ride the emotional waves—without shutting down or spinning out.
Rethink Your Inner Voice
Tame the inner critic. Shift unhelpful self-talk and reframe old ADHD stories so you can move forward with more kindness and less shame.
Cut Through Overwhelm and Decision Fatigue
Simplify the mental clutter. Find easier ways to make decisions, get unstuck, and reduce the weight of “too much” on your mind.
Block 3: Build ADHD-Friendly Tools That Stick
Create habits, systems and routines that support your brain—without pressure, shame or burnout.
Time Management That Feels Possible
Use ADHD-friendly planning tools that support working memory, time awareness, and follow-through—in a way that actually fits your life.
Procrastination, Perfectionism and the Gentle Start
Understand what’s really behind the stuckness. Learn how to start things without the pressure to do it perfectly.
Find Your Activation and Energy Flow
Work with your natural rhythms. Discover what helps you start, stay engaged, and keep momentum without draining yourself.
Simple Systems That Support You
No rigid routines here. Just soft structure, flexible tools, and habits that make daily life easier with ADHD.
Your ADHD, Your Way – Pick a Bonus Topic That Fits You
Your ADHD, Your Way – Bonus Support That Fits You
Some ADHD struggles don’t get enough airtime — like menopause, emotional crashes, or work burnout. That’s why I’m planning a bonus session later this year to explore the topics that matter most to you.
You’ll be invited to a live bonus session where we’ll dive into one of the following areas, based on what’s most relevant:
– ADHD & Menopause
– Rejection Sensitivity
– Relationships
– Work Burnout
This is your chance to explore a focus area in more depth, with guidance and support that’s shaped around real-life challenges.
What Will Life Look Like After the Programme?
You’ll understand your ADHD more clearly, and stop blaming yourself for things that were never your fault.
You’ll have ADHD-friendly tools and strategies that actually work with your brain.
You’ll feel more in control, more compassionate with yourself, and far less overwhelmed by day-to-day life.
You’ll see real progress in the areas that used to feel impossible, focus, follow-through, home life, work, or confidence.
You’ll know how to keep going, even when life gets wobbly, and how to reset without spiralling.
Frequently Asked Questions
What’s the difference between coaching and the self-paced course?
The core content is the same, you’ll still get access to the full 12-week programme, packed with ADHD-friendly tools and strategies.
The difference is how you go through it:
If you choose coaching, you’ll have weekly 1:1 sessions with me, personalised guidance, and space to talk things through. You’ll also get a bonus tailored session focused on something that matters most to you.
If you go with the self-paced course, you’ll work through everything in your own time. It’s flexible, private, and still packed with support, but without the weekly live calls. However, to celebrate the launch I am offering a bonus 1:1 session.
What if I fall behind?
No stress. If you’re doing the digital course, you can go at your own pace—there’s no deadline and no pressure to keep up.
If you’re in the coaching programme, I’ve built in space for life to happen. You’ll have up to two extra weeks to catch up if you need to skip a session—so you won’t miss out.
How do I know this course if right for me?
This course is for you if you’ve been trying to manage ADHD on your own—and it’s just not working anymore.
If you feel stuck in cycles of procrastination, overwhelm, or self-blame…
If planners, routines, or advice never seem to stick…
If you’re looking for support that’s flexible, realistic, and actually designed for how your brain works—this is for you.
You don’t need to have a formal diagnosis. You just need to know that something isn’t working—and be open to trying a new way.
I haven’t been diagnosed, does that matter?
Not at all. You don’t need a formal ADHD diagnosis to join this programme.
If you recognise yourself in the patterns, procrastination, overwhelm, low motivation, or feeling like your brain just works differently, this course can help.
You’re welcome here whether you’re newly exploring ADHD, self-identified, or still figuring things out.
I noticed hypnotherapy is mentioned, do I have to do that part?
Not at all. Hypnotherapy is included as an optional tool, not a requirement.
It’s there for people who are curious and feel it might support their mindset, habits, or emotional patterns. But if it’s not for you, you can skip that section entirely and still get full value from the rest of the programme.
This course is designed to work with you, not against you, no pressure, no pushing.
What makes this programme different?
I don’t only share tips and techniques. I am a qualified counsellor and RTT (Rapid Transformational Practitioner), and I bring these skills to the programme. The course covers the emotional impact of living with ADHD, not just how to manage the day-to-day, but how to feel more at ease in your own mind and more confident in who you are.
How can I sign up?
If you’re interested in the live coaching programme, just use the contact form at the bottom of the page to send me a message, I’ll be in touch personally to help you get started.
The digital course is coming soon. If that’s more your style, pop me a message and I’ll let you know as soon as it’s ready to access.
You don’t need to decide everything right now. If you’ve got questions or you’re not sure which route is right for you, reach out—I’m happy to chat things through.
This is about finding a way forward that works for you.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
