ADHD-Informed Coaching Courses
ADHD-Friendly Courses That Help You Move Forward
Living with ADHD can feel like juggling thoughts, emotions, and endless energy shifts, one moment you’re inspired, the next you’re overwhelmed. Even small challenges can spiral quickly, leaving you frustrated or caught in a loop of self-criticism.
These individual ADHD coaching courses give you simple, practical ways to find balance and regain a sense of calm. Each one focuses on a key area of ADHD life, from focus and boundaries to emotional regulation and confidence, helping you understand your patterns and make lasting change.
Every course is designed with your ADHD brain in mind. You’ll learn strategies that fit how you naturally think, process, and respond, so you can move forward at your own pace and in a way that feels sustainable and supportive.
Are the ADHD Coaching Courses Right for Me?
Not every ADHD journey needs the same kind of support. These self-guided ADHD coaching courses are designed to meet you where you are, without pressure, overwhelm, or rigid expectations.
This course may be a good fit if:
You feel stuck in cycles of motivation, procrastination, or overwhelm
You want practical, ADHD-friendly support rather than another system you struggle to keep up with
Traditional planners, to-do lists, or advice have left you feeling frustrated or self-critical
You are looking for tools that help you feel calmer, clearer, and more grounded in everyday life
What’s Included in the ADHD Coaching Course
Each course focuses on a specific, real-life ADHD challenge such as overwhelm, emotional regulation, boundaries, motivation, or confidence. The content is designed to be flexible and supportive, allowing you to work through it at your own pace.
Each course includes:
A short, narrated lesson that explains key ideas clearly and simply
Reflection prompts to help you make sense of how this shows up for you
Practical strategies you can start using straight away
Tools from The Clear Forward Tools™ to help you pause, reset, and move forward in a way that works with your ADHD brain
You can choose a single course or explore several. Each one stands alone, so there is no pressure to complete them in a particular order or timeframe.
ADHD Coaching Courses for Focus, Confidence & Balance
Not every ADHD journey needs the same kind of support, and that’s what makes these courses different. Each one focuses on a real, everyday challenge like procrastination, low motivation, or emotional overwhelm, with tools that help you create calm, sustainable progress.
You’ll find guided audios, worksheets, and coaching practices drawn from The Clear Forward Tools™ , a simple, empowering system designed to help you clear the noise, take action, and recognise your wins. It’s especially powerful if you often feel stuck, overwhelmed, or unsure where to start.
Whether you’re ready to begin right away or want to join the waitlist for upcoming releases, explore the full collection below and choose the course that feels right for you.
ADHD coaching tools to move from stuck to balanced
ADHD-friendly tools to help you get started, regain focus, and build momentum, even on low-energy days.
Let go of people-pleasing and feel safe being yourself again, calm, confident, and comfortable in your own skin.
Find calm in the chaos with practical tools to manage emotional intensity and restore balance to your day.
Protect your energy, communicate clearly, and create space for what matters most.
Replace self-criticism with kindness and learn to support yourself through setbacks and successes alike.
Understand your sensory patterns and build a healthy, supportive connection with your body and mind.
How Will These Modules Help Me?
- ADHD will start to make more sense, you’ll stop blaming yourself for things that were never your fault.
- You’ll have practical, ADHD-friendly strategies you can return to whenever you need a reset, without burning out.
- Feeling calmer, more in control, and less emotionally reactive will come more naturally, so daily challenges don’t feel quite as overwhelming.
- Progress will show up in areas that once felt impossible, whether that’s focus, follow-through, confidence, or simply learning to trust yourself again.
- Even when life gets messy, you’ll know how to steady yourself instead of spiralling, and how to keep moving forward.
Frequently asked Questions
Do I need to complete the modules in a set order?
No, the modules are designed to stand alone. You can start with whichever topic feels most relevant to you and return to others whenever you’re ready.
How much time will I need for each module?
Each module includes a short narrated lesson, reflection prompts, and practical tools. Most people spend around 45–60 minutes on the core material, plus any extra time they want to use the worksheet, self-care practice, or RTT audio.
What if I don’t have much time or focus?
That’s okay. The modules are ADHD-friendly and broken down into manageable parts, so you can pause and return at any time. Even small steps can make a real difference.
What’s included in every module?
A narrated lesson with ADHD-friendly teaching
A handout and worksheet to personalise your learning
A self-care practice to support emotional regulation
A short mini RTT audio for mindset and habit change
Clear guidance on using the Clear Forward Tools™
Can I come back to the modules later?
Yes, once you’ve purchased a module, you’ll have ongoing access so you can revisit the content whenever you need a refresh.
Schedule Your Free ADHD Discovery Call
Not sure where to start? Let’s chat. In this free 20-minute call, we’ll explore what support you need and whether coaching feels right for you.
