Why Do I Always Wait Until the Last Minute?
You know you need to do it. It has been sitting in the back of your mind for days.Sometimes weeks. […]
Motivation & Focus
Practical, ADHD-friendly insights around procrastination, getting started, sustaining focus, and easing decision fatigue.
5 Practical Tips to Make Life Easier When You Have ADHD
Small, simple tips can make a big difference when life feels overwhelming. These five ADHD-friendly ideas are a good place to start.
Why ADHD Can Make Simple Tasks Feel Hard
If you struggle to start “easy” tasks, you’re not lazy. This blog explains what’s really going on and how to break the cycle
When Planners Don’t Work: ADHD-Friendly Tools That Actually Help
Tired of being told to “just use a planner”? In this post, I share why typical planning advice often misses the mark for those with ADHD, and what actually helps instead.
Chaos to Clarity: Managing ADHD in the Workplace
ADHD coaching helps you cut through workday chaos, so you can focus, prioritise, and feel more in control. It’s support designed for your brain, not against it.
