You’re capable. You’ve done hard things before. But lately, everything feels messy.
You’re capable. You’ve done hard things before. But lately, everything feels messy. If you’re feeling overwhelmed, easily triggered, or like you’ve lost control of your emotions, you’re not alone.
This ADHD coaching for women programme is designed to help you feel more grounded and in control, with support that works for your brain, not against it.
What Is ADHD Coaching?
ADHD coaching is practical, focused support for people who want to feel more in control of their day-to-day life, especially at work. It’s not therapy, and it’s not about fixing you. It’s about giving you the space and tools to figure out what works for you.
You don’t need to come with a perfect plan or be at breaking point. Some of the biggest shifts happen when someone simply says, “I can’t keep doing it like this,” and starts getting curious about what could be different.
How ADHD Coaching Can Help You at Work
For many of the people I work with, work is the part of life that feels the hardest. And it’s not because they’re not trying, it’s because most workplaces and productivity systems aren’t designed with ADHD brains in mind.
Coaching can help you:
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Stay focused when your mind is darting in five directions
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Start tasks that feel impossible (and finish the ones you’ve half-done)
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Manage overwhelm, especially in meetings or busy environments
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Build in rest before burnout
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Recognise and work with your energy, not against it
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Communicate clearly when your brain feels anything but clear
You might be in a high-pressure job, running your own business, or juggling work with caring responsibilities. Whatever your situation, coaching gives you a space to pause, reflect, and move forward with clarity.
My 12-week ADHD coaching for women offers practical tools and calm support to help you feel more in control, at work and beyond.
How Is Coaching Different from Counselling?
While counselling tends to focus on emotions, trauma, and mental health, coaching is more about practical action. It’s forward-focused, designed to help you figure out what’s getting in your way, and what tools or strategies might help.
That doesn’t mean coaching ignores emotions. But the lens is different. We don’t just talk about what’s hard, we work out how to shift it.
In counselling, you might explore why something feels difficult. In coaching, we’ll look at what helps you do the thing anyway, in a way that works for your brain.
Many of my clients work with both, therapy to process the past, and coaching to build momentum for the future. If you’d like to learn more about how counselling can help, I’ve shared more on my sister site: Clear Haven Therapy.
ADHD Coaching Isn’t Just About Work
Even though many people start coaching to improve things at work, the benefits usually ripple out into the rest of life.
The same skills we use to manage work-based challenges, like procrastination, perfectionism, or time management, also help at home. Things like planning meals, getting out of the house on time, or managing emotional overload with family all fall into the same patterns.
That’s why ADHD coaching isn’t just about being more productive. It’s about building tools that make everyday life feel less overwhelming, whether you’re writing a report, tackling the laundry, or trying not to snap at your partner after a long day.
Who Is ADHD Coaching For?
Everyone comes to coaching with a different story. Some are newly diagnosed and trying to figure out what ADHD means for them. Others have known for years but still feel stuck.
I work with people from all walks of life, whether you’re working, studying, running your own business, raising a family, or somewhere in between. ADHD can show up differently for everyone, but the sense of overwhelm, stuckness, and self-doubt is often the same.
Some people come to me privately. Others have funding in place through schemes like Access to Work, a government grant that helps cover the cost of support at work, including ADHD coaching.
What Coaching with Me Looks Like
I work with clients online, in a space that’s calm, collaborative, and free from judgement. I created The Clear Forward Method™ , a 12-week ADHD coaching journey, to help you stop surviving and start working with the way your brain is wired.
Together, we’ll look at what’s working, what’s not, and what you need to feel more in control, more supported, and more like you.
Coaching isn’t about motivation hacks or rigid morning routines. It’s about understanding the patterns that trip you up, building better tools for your brain, and learning to move through your days with more ease and less guilt.
Ready to Feel More in Control?
f you’re looking for support that meets you where you are, whether you’re burned out, newly diagnosed, or simply fed up with feeling scattered — ADHD coaching can help.
You can check ADHD coaching prices here or book a free discovery call to talk through what working together could look like.
