If you’re a woman with ADHD, or wondering whether ADHD might be part of your story, you’ve probably had this thought:
“I should be able to manage this by now.”
Whether it’s the forgotten appointments, the emotional ups and downs, the constant pressure to be on top of everything while quietly unravelling inside… it gets exhausting.
You’ve tried the planners. You’ve read the books. You’ve set a thousand reminders.
But none of it seems to stick in a way that actually makes life feel easier.
That’s exactly why I created The Clear Forward Method™.
This isn’t a one-size-fits-all course or a cheerleading session about being more productive. It’s a gentle, practical, fully self-led course for women like you who are tired of trying to force themselves into systems that were never built for their brain.
And for those who want more personalised support, there’s the option to add 1:1 coaching with me.
So what is The Clear Forward Method?
At its core, it’s a 12-week self-paced course created for women who live with ADHD traits or diagnosis, or who strongly suspect they do, even if they’ve never been formally assessed.
You get access to a private course hub with weekly modules, written materials, and tools designed to help you understand how your brain works and what actually helps, instead of pushing through and burning out.
Each week has a clear focus, covering things like:
- Emotional regulation
- Focus and executive function
- Procrastination and perfectionism
- Hormones, energy, and overwhelm
- Boundaries, communication, and decision-making
- How to stop masking and start living in a way that feels like you
You can go through it entirely at your own pace, coming back to review lessons whenever you need to, with worksheets to support embedding habits into your every day life. You can work through it in a way that fits around your real life.
Want personalised support too?
The self-led course is complete on its own, but some women want a little more guidance and someone to talk things through with.
That’s why I offer the option to upgrade to include 1:1 coaching with me.
You’ll get private sessions to support your journey, help you apply what you’re learning, and work through the real-life things coming up for you as you go. You don’t need to decide no, you can add coaching later if it feels right.
Who is it for?
This programme is for you if:
- You’re a woman who relates to ADHD, whether diagnosed or not
- You’ve spent years masking or feeling like the scattered one
- You’re juggling work, life, and relationships, and it all feels like too much
- You want tools that make life feel lighter, not just another to-do list
- You want to understand yourself more, without judgement
You don’t need a diagnosis to benefit. You don’t need to be more organised before you start. You just need to be open to learning about how your brain works and how to support it in a way that feels manageable and kind.
Why I created this course
The Clear Forward Method was born from years of experience as a therapist, ADHD coach, and RTT practitioner, but also from what I’ve learned the hard way, and I have been there.
I’ve seen how deeply women carry shame around the way they function. How much energy they spend hiding it. How little support actually fits the way their brains work.
This course is about shifting that.
It’s about helping you recognise what’s been getting in the way and showing you how to move forward. In small steps. With compassion. And in a way that feels true to you.
You don’t need to change who you are. You just need support that understands who you are.
Ready to take a clear step forward?
If you’re nodding along to this and thinking “this is me,” I’d love to welcome you into the programme.
You can start the course whenever you’re ready. And if you’d like to add 1:1 support, that option will be available to you too.
Because you don’t have to figure this out on your own.
Let’s make things feel a little easier.
