ADHD and Self-Compassion: Why Being Kinder to Yourself Works
You don’t need more pressure — you need more kindness. Self-compassion helps ADHD brains cope, reset, and move forward with less shame.
mindset
Self-Praise and ADHD: Why It Matters More Than You Think
Self-praise can feel awkward when you have ADHD — but it’s one of the most powerful tools for building confidence and motivation.
