Explore ADHD Support, Coaching Insights, and Practical Strategies

Woman with cloud over head representing mental overload

Why Do I Always Wait Until the Last Minute?

Carol Gordon January 24, 2026

Woman lying awake in bed in the early morning, feeling exhausted after poor sleep with ADHD

Can’t Fall Asleep: ADHD, Time Blindness and Night Owl Brain

Carol Gordon January 18, 2026

Group of happy university students with ADHD smiling and laughing together outdoors.

8 Self-Esteem Boosters for Uni Students with ADHD

Carol Gordon June 21, 2025

Man working on a laptop using The Clear Forward Tools ADHD strategy framework to stay focused and organised.

The Clear Forward Tools™ Explained

Carol Gordon May 27, 2025

Woman sitting on a wooden bench near the beach, using her phone and notebook – representing practical tools and everyday strategies for managing ADHD.

5 Practical Tips to Make Life Easier When You Have ADHD

Carol Gordon May 27, 2025

Young woman with blue hair looking thoughtful, representing creativity, individuality, and self-acceptance through ADHD coaching.

ADHD Isn’t Laziness – Here’s What’s Really Going On

Carol Gordon May 27, 2025

Woman sitting alone on a quiet beach, hugging her knees and looking overwhelmed – representing emotional overload and ADHD burnout.

ADHD and Emotional Overwhelm: Why Everything Feels Like Too Much

Carol Gordon May 27, 2025

Woman smiling while working at her desk, representing focus, confidence, and balance through ADHD coaching.

Why ADHD Can Make Simple Tasks Feel Hard

Carol Gordon May 27, 2025

Woman with ADHD outdoors by the water, resting after exercise with a towel on her shoulder – reflecting hormone-related energy shifts and self-care.

When Planners Don’t Work: ADHD-Friendly Tools That Actually Help

Carol Gordon May 27, 2025

Woman standing peacefully outdoors with arms gently crossed in a self-hug, representing self-compassion and calm.

ADHD and Self-Compassion: Being Kinder to Yourself

Carol Gordon May 27, 2025

Woman working from home at a desk with a laptop and notebook, in a bright, modern office.

Got Access to Work Funding? Here’s How ADHD Coaching Can Help You Use It Well

Carol Gordon May 27, 2025

Woman standing at window, gently reflecting – symbolising calm and clarity in ADHD coaching for women

Chaos to Clarity: Managing ADHD in the Workplace

Carol Gordon May 27, 2025

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