Explore ADHD Support, Coaching Insights, and Practical Strategies
Welcome to the ADHD Coaching Room Blog — a calm space for support, reflections, and practical strategies to help you navigate life with ADHD. I hope you find something here that resonates with you.
What Is The Clear Forward Method™ – And Is It Right for You?
The Clear Forward Method™ is my 12-week ADHD coaching programme for women who are tired of just coping. Here’s how it works — and who it’s for.
5 Practical Tips to Make Life Easier When You Have ADHD
Small, simple tips can make a big difference when life feels overwhelming. These five ADHD-friendly ideas are a good place to start.
ADHD Isn’t Laziness — Here’s What’s Really Going On
ADHD can look like laziness, but it’s not. Learn what’s really behind the struggle to get started, stay motivated, and finish tasks.
ADHD and Emotional Overwhelm: Why Everything Feels Like Too Much
Big emotions, shutdowns, and snapping at the smallest thing? Emotional overwhelm is common in ADHD — and this blog explains why.
Why ADHD Makes Simple Tasks Feel Hard
If you struggle to start “easy” tasks, you’re not lazy. This blog explains what’s really going on and how to break the cycle
When Planners Don’t Work: ADHD-Friendly Tools That Actually Help
Tired of being told to “just use a planner”? In this post, I share why typical planning advice often misses the mark for women with ADHD — and what actually helps instead.
ADHD and Self-Compassion: Why Being Kinder to Yourself Works
You don’t need more pressure — you need more kindness. Self-compassion helps ADHD brains cope, reset, and move forward with less shame.
Got Access to Work Funding? Here’s How ADHD Coaching Can Help You Use It Well
If you’ve already been approved for Access to Work funding, here’s how ADHD coaching fits — and how to choose support that actually works for your brain.
Chaos to Clarity: ADHD Coaching for a Better Workday
ADHD coaching helps you cut through workday chaos—so you can focus, prioritise, and feel more in control. It’s support designed for your brain, not against it.
When Hormones Make ADHD Feel Impossible
Hormones can intensify ADHD symptoms — from focus to emotions. This blog explores the link and how to feel more in control through it all.
What ADHD Coaching Can Help With (And What It Can’t)
ADHD coaching can help with overwhelm, procrastination and focus — but it’s not a magic fix. This blog explores what it can do.
Self-Praise and ADHD: Why It Matters More Than You Think
Self-praise can feel awkward when you have ADHD — but it’s one of the most powerful tools for building confidence and motivation.
Schedule Your Free ADHD Discovery Call
Feeling overwhelmed, stuck, or unsure where to start? You’re not alone—and you don’t have to figure it all out by yourself. In this free 20-minute call, we’ll chat about what’s been going on for you, what kind of support you’re looking for, and whether ADHD coaching might be the right fit.
