Can’t Fall Asleep: ADHD, Time Blindness and Night Owl Brain
You’re absolutely shattered. You’ve been counting down to bedtime since lunchtime. But now you’re lying there, wide awake, and your […]
ADHD Patterns
Posts that help you recognise how ADHD shows up in everyday life, building awareness and understanding without judgement.
The Clear Forward Tools™ Explained
The Clear Forward Tools™ is my ADHD coaching framework, explored through 18 focused modules that help you reduce overwhelm, build focus, and move forward with confidence.
ADHD Isn’t Laziness – Here’s What’s Really Going On
ADHD can look like laziness, but it’s not. Learn what’s really behind the struggle to get started, stay motivated, and finish tasks.
Got Access to Work Funding? Here’s How ADHD Coaching Can Help You Use It Well
If you’ve already been approved for Access to Work funding, here’s how ADHD coaching fits, and how to choose support that actually works for your brain.
What ADHD Coaching Can Help With (And What It Can’t)
ADHD coaching can help with overwhelm, procrastination and focus. This blog explores how coaching can help.
