ADHD, Hormones and Why Everything Feels Harder Some Weeks
Hormones can intensify ADHD symptoms, from focus to emotions. This blog explores the link and how to feel more in control through it all.
2025
What ADHD Coaching Can Help With (And What It Can’t)
ADHD coaching can help with overwhelm, procrastination and focus. This blog explores how coaching can help.
Self-Praise and ADHD: Why It Matters
Self-praise can feel awkward when you have ADHD, but it’s one of the most powerful tools for building confidence and motivation.
