8 Self-Esteem Boosters for Uni Students with ADHD
Self-esteem is a person’s overall sense of value and self-worth, profoundly influencing every aspect of life. For university students with […]
ADHD Coaching
When Planners Don’t Work: ADHD-Friendly Tools That Actually Help
Tired of being told to “just use a planner”? In this post, I share why typical planning advice often misses the mark for women with ADHD — and what actually helps instead.
ADHD and Self-Compassion: Why Being Kinder to Yourself Works
You don’t need more pressure — you need more kindness. Self-compassion helps ADHD brains cope, reset, and move forward with less shame.
Got Access to Work Funding? Here’s How ADHD Coaching Can Help You Use It Well
If you’ve already been approved for Access to Work funding, here’s how ADHD coaching fits — and how to choose support that actually works for your brain.
