Why Do I Always Wait Until the Last Minute?
You know you need to do it. It has been sitting in the back of your mind for days.Sometimes weeks. […]
ADHD tools
Can’t Fall Asleep: ADHD, Time Blindness and Night Owl Brain
You’re absolutely shattered. You’ve been counting down to bedtime since lunchtime. But now you’re lying there, wide awake, and your
8 Self-Esteem Boosters for Uni Students with ADHD
Self-esteem is a person’s overall sense of value and self-worth, profoundly influencing every aspect of life. For university students with
What ADHD Coaching Can Help With (And What It Can’t)
ADHD coaching can help with overwhelm, procrastination and focus. This blog explores how coaching can help.
Self-Praise and ADHD: Why It Matters
Self-praise can feel awkward when you have ADHD, but it’s one of the most powerful tools for building confidence and motivation.
